Exercise Education
Program
Group session exercise classes take you through a low to moderate impact and moderate intensity warm-up, resistance training, cardio, cool-down and stretch session.
A Kinesiologist from the Black Creek care team will assist you to modify exercises, based on your unique ability and experience.
Our Exercise Education Group Classes are currently offered as IN-PERSON and VIRTUAL.
To Register for an Exercise Group program, call 416 246 2388 or register online:
General Exercise Class
General Class Tuesdays and Fridays at 10:00 AM
NOTE: No class on Friday November 8
Gentle Fit Class
In this class, you’ll learn low-impact, low-intensity exercise movements you can do from a seated position.
Using your own body weight or light dumbbells, you’ll learn physical movements, to achieve a range of motion.
Gentle Fit Class Tuesdays and Fridays at 3:00 PM
Tuesdays are VIRTUAL.
Fridays are IN PERSON and VIRTUAL at our Yorkgate Mall location.
NOTE: No Class on Friday November 8
Registration for in-person and virtual appointments.
Call 416-246-2388 to book a fitness assessment, join a remote exercise class,
or to book an individual kinesiology appointment.
View our Frequently Asked Questions (FAQ).
